Sunvalley Ridge Therapy, LLC

At different points in our lives, we experience feeling at rock bottom or struggle to problem solve through life transitions. You are not alone, even when at times it can feel impossible to reach a balance; one which we all strive to find. We are all unique individuals with a lot of different experiences. We also share some things in common: a lot of raw, real emotions. We have our own stories to tell. While psychoeducation is often included in therapy to strengthen awareness, I believes you are the expert in your own life; sometimes we just need someone to walk with us on our journey through the hills and valleys of life. I approach therapy from a reality and strength-based approach. As a military Veteran, I understands we all have unique life experiences and backgrounds that formulate and shape who we are today. I value your unique experiences and insights. Clients appreciate my ability to balance humor, honesty, and compassion, while navigating life’s challenges. Take care of you today, as you are your most important investment. Allowing emotions is not always an easy or comfortable place to be. Together we can lean into your skills and find that comfort.